{"id":129354,"date":"2025-05-28T10:28:21","date_gmt":"2025-05-28T09:28:21","guid":{"rendered":"https:\/\/helloproject.es\/vigilancia\/un-estudio-revela-que-la-hora-de-la-comida-influye-en-la-salud-metabolica-infantil\/"},"modified":"2025-05-28T10:28:21","modified_gmt":"2025-05-28T09:28:21","slug":"un-estudio-revela-que-la-hora-de-la-comida-influye-en-la-salud-metabolica-infantil","status":"publish","type":"post","link":"https:\/\/helloproject.es\/vigilancia\/un-estudio-revela-que-la-hora-de-la-comida-influye-en-la-salud-metabolica-infantil\/","title":{"rendered":"Un estudio revela que la hora de la comida influye en la salud metab\u00f3lica infantil"},"content":{"rendered":"<p>Adelantar el horario en el que se realiza la cena y acortar la ventana de alimentaci\u00f3n \u2013comer dentro de un periodo de menos de doce horas al d\u00eda desde la primera hasta la \u00faltima comida\u2013 es una estrategia clave para mejorar la salud metab\u00f3lica infantil, seg\u00fan un estudio realizado por la Universidad Complutense de Madrid (UCM).\u00a0<\/p>\n<p>Una ventana de alimentaci\u00f3n de m\u00e1s de 12 horas se asoci\u00f3 con peores valores de glucosa y colesterol<\/p>\n<p>El trabajo, publicado en Pediatric Obesity, muestra que no solo es importante qu\u00e9 comen los ni\u00f1os, sino tambi\u00e9n a qu\u00e9 hora lo hacen. Este es el objetivo de la crononutrici\u00f3n, el estudio de c\u00f3mo afecta al metabolismo el momento del d\u00eda en el que se ingieren los alimentos.\u00a0<\/p>\n<p>\u201cEl papel de la crononutrici\u00f3n ha cobrado fuerza en los \u00faltimos a\u00f1os, sin embargo, la mayor\u00eda de los estudios realizados son en adultos. En ni\u00f1os, la disponibilidad de la informaci\u00f3n es menor debido a la complejidad para la recogida de datos y el desarrollo de estudios dentro de este grupo de edad\u201d,\u00a0destaca sobre la relevancia de este estudio Viviana Loria-Kohen, investigadora del grupo VALORNUT de la Facultad de Farmacia de la UCM.<\/p>\n<p>En concreto, una ventana prolongada de m\u00e1s de 12 horas de alimentaci\u00f3n se asoci\u00f3 con valores menos favorables de glucosa y colesterol, adem\u00e1s de mayores \u00edndices de aterog\u00e9nicos (que son indicadores para medir el riesgo de desarrollar enfermedades cardiovasculares a largo plazo). Tambi\u00e9n se observ\u00f3 que tanto desayunar como cenar tarde se relacionaban con una peor calidad global de la dieta.<\/p>\n<p><a><\/a><\/p>\n<h2>Ni\u00f1os de cinco provincias<\/h2>\n<p>Para llevar a cabo el estudio, se cont\u00f3 con una muestra de 880 escolares de entre 8 y 13 a\u00f1os residentes en A Coru\u00f1a, Barcelona, Madrid, Sevilla y Valencia. A trav\u00e9s de cuestionarios respondidos por los padres y evaluaciones realizadas en las escuelas, se recogieron datos sobre horarios de comida, composici\u00f3n y calidad de la dieta, par\u00e1metros bioqu\u00edmicos (niveles de glucosa, insulina, colesterol, triglic\u00e9ridos) y medidas antropom\u00e9tricas (peso, altura, circunferencia de la cintura, pliegues corporales y composici\u00f3n corporal).<\/p>\n<p>\u201cSi bien se trata de un\u00a0estudio observacional, sus hallazgos refuerzan la importancia de considerar el \u2018cu\u00e1ndo\u2019 se come como un factor m\u00e1s en la prevenci\u00f3n del\u00a0sobrepeso infantil, especialmente en pa\u00edses como Espa\u00f1a donde la cena suele realizarse tarde. La obesidad infantil es uno de los grandes desaf\u00edos de salud p\u00fablica a nivel mundial\u201d, a\u00f1ade Mar\u00eda Dolores Salas Gonz\u00e1lez, tambi\u00e9n investigadora de VALORNUT.<\/p>\n<p>Seg\u00fan la World Obesity Federation, para 2035 se estima que dos de cada cinco ni\u00f1os, ni\u00f1as y adolescentes entre 5 y 19 a\u00f1os tendr\u00e1n sobrepeso u obesidad<\/p>\n<p>Seg\u00fan la World Obesity Federation, para 2035 se estima que dos de cada cinco ni\u00f1os, ni\u00f1as y adolescentes entre 5 y 19 a\u00f1os tendr\u00e1n sobrepeso u obesidad.\u00a0<\/p>\n<p>Desde el grupo de investigaci\u00f3n se sugiere seguir investigando en esta l\u00ednea, incorporando variables como el cronotipo (si el ni\u00f1o es m\u00e1s activo por la ma\u00f1ana o por la noche), la duraci\u00f3n de las comidas o los niveles de melatonina, para entender mejor c\u00f3mo el reloj interno influye en nuestra salud desde la infancia.<\/p>\n<p>Referencia:<\/p>\n<p>Salas-Gonz\u00e1lez MD, Loria-Kohen V, Aparicio A, L\u00f3pez-Sobaler AM, et al. \u201cMeal timing, nutritional status and diet quality in a group of Spanish children\u201d. <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/ijpo.70006\" target=\"_blank\">Pediatric Obesity<\/a> (2025).<\/p>","protected":false},"excerpt":{"rendered":"<p>Adelantar el horario en el que se realiza la cena y acortar la ventana de alimentaci\u00f3n \u2013comer dentro de un periodo de menos de doce horas al d\u00eda desde la primera hasta la \u00faltima comida\u2013 es una estrategia clave para mejorar la salud metab\u00f3lica infantil, seg\u00fan un estudio realizado por la Universidad Complutense de Madrid [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-129354","post","type-post","status-publish","format-standard","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v27.4) - 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