{"id":179448,"date":"2025-08-26T09:28:10","date_gmt":"2025-08-26T08:28:10","guid":{"rendered":"https:\/\/helloproject.es\/vigilancia\/una-dieta-mediterranea-hipocalorica-con-actividad-fisica-reduce-el-riesgo-de-diabetes\/"},"modified":"2025-08-26T09:28:10","modified_gmt":"2025-08-26T08:28:10","slug":"una-dieta-mediterranea-hipocalorica-con-actividad-fisica-reduce-el-riesgo-de-diabetes","status":"publish","type":"post","link":"https:\/\/helloproject.es\/vigilancia\/una-dieta-mediterranea-hipocalorica-con-actividad-fisica-reduce-el-riesgo-de-diabetes\/","title":{"rendered":"Una dieta mediterr\u00e1nea hipocal\u00f3rica con actividad f\u00edsica reduce el riesgo de diabetes"},"content":{"rendered":"

Un estudio coordinado desde el Centro de Investigaci\u00f3n Biom\u00e9dica en RED (CIBER) del Instituto de Salud Carlos III (ISCIII) confirma que adoptar una dieta mediterr\u00e1nea hipocal\u00f3rica, junto con un aumento de la actividad f\u00edsica, contribuye a reducir la aparici\u00f3n de nuevos casos de diabetes tipo 2 en personas con sobrepeso y alto riesgo metab\u00f3lico. La investigaci\u00f3n se publica en Annals of Internal Medicine<\/a>.<\/p>\n

El estudio PREDIMED ya hab\u00eda demostrado\u00a0que una dieta mediterr\u00e1nea suplementada con aceite de oliva virgen extra o frutos secos reduc\u00eda la incidencia de diabetes en un 30 %<\/p>\n

As\u00ed lo evidencian los primeros resultados del estudio PREDIMED-Plus, un ensayo cl\u00ednico multic\u00e9ntrico espa\u00f1ol, que ha seguido durante seis a\u00f1os a miles de personas en toda Espa\u00f1a.<\/p>\n

La diabetes tipo 2, una enfermedad cr\u00f3nica que deteriora seriamente la salud y la calidad de vida, ha aumentado notablemente su incidencia en los \u00faltimos a\u00f1os, en paralelo con la obesidad. Por ello, resulta esencial impulsar estrategias accesibles y sostenibles enfocadas a la prevenci\u00f3n.<\/p>\n

El estudio PREDIMED (PREvenci\u00f3n con DIeta MEDiterr\u00e1nea), que lleva m\u00e1s de dos d\u00e9cadas activo, ya hab\u00eda demostrado que una dieta mediterr\u00e1nea suplementada con aceite de oliva virgen extra o frutos secos reduc\u00eda la incidencia de diabetes en un 30 % en comparaci\u00f3n con una dieta baja en grasas. Sin embargo, esta reducci\u00f3n se observ\u00f3 con una disminuci\u00f3n apenas perceptible del peso corporal.<\/p>\n

A partir de ese conocimiento, proyecto plante\u00f3 una intervenci\u00f3n sobre el estilo de vida m\u00e1s intensiva, con el objetivo de evaluar si pudiera aportar beneficios adicionales. Esta estrategia se basa en la p\u00e9rdida de peso mediante una dieta mediterr\u00e1nea ligeramente hipocal\u00f3rica \u2014rica en fibra y de bajo \u00edndice gluc\u00e9mico\u2014 combinada con la promoci\u00f3n de la actividad f\u00edsica y apoyo conductual.<\/p>\n

<\/a><\/p>\n

Participantes de entre 55 y 75 a\u00f1os<\/h2>\n

El estudio ahora publicado incluy\u00f3 a 4 746 participantes de entre 55 y 75 a\u00f1os con sobrepeso u obesidad y s\u00edndrome metab\u00f3lico y que no padec\u00edan enfermedades cardiovasculares ni diabetes al inicio. Los participantes fueron asignados al azar a uno de los dos siguientes programas: uno enfocado en seguir la dieta mediterr\u00e1nea (sin promocionar actividad f\u00edsica ni perseguir una reducci\u00f3n cal\u00f3rica de la dieta), y otro conductual enfocado a conseguir una p\u00e9rdida de peso mediante una dieta mediterr\u00e1nea reducida en calor\u00edas (con una reducci\u00f3n planificada de 600 kilocalor\u00edas diarias) y mayor actividad f\u00edsica.<\/p>\n

La nueva estrategia\u00a0redujo en un 31 % los nuevos casos de diabetes en comparaci\u00f3n con la dieta mediterr\u00e1nea sin restricci\u00f3n cal\u00f3rica ni recomendaciones de ejercicio<\/p>\n

Tras seis a\u00f1os de seguimiento, se observ\u00f3 que los participantes sin diabetes al inicio asignados al grupo de intervenci\u00f3n intensiva (dieta mediterr\u00e1nea y actividad f\u00edsica) mostraron una mayor adhesi\u00f3n a la dieta mediterr\u00e1nea, aumentaron su actividad f\u00edsica, perdieron m\u00e1s peso, y necesitaron menos medicamentos para el control de su glucosa durante el seguimiento una vez diagnosticados de diabetes.<\/p>\n

Adem\u00e1s, el riesgo absoluto de desarrollar diabetes fue del 12 % (349 casos) en aquellos participantes que siguieron solo la dieta mediterr\u00e1nea, frente al 9,5 % (280 casos) de aquellos asignados a la intervenci\u00f3n intensiva. Esta \u00faltima estrategia redujo en un 31 % los nuevos casos de diabetes en comparaci\u00f3n con la dieta mediterr\u00e1nea sin restricci\u00f3n cal\u00f3rica ni recomendaciones de ejercicio.<\/p>\n

El equipo de investigaci\u00f3n concluye que los alimentos y nutrientes que componen la dieta mediterr\u00e1nea \u201cact\u00faan de forma sin\u00e9rgica a trav\u00e9s de diferentes mecanismos implicados en la diabetes tipo 2, como reducir la resistencia a la insulina, la inflamaci\u00f3n y el estr\u00e9s oxidativo\u201d.<\/p>\n

\u201cEstos efectos se ven potenciados por la actividad f\u00edsica y la p\u00e9rdida de peso. Adem\u00e1s, al tratarse de una dieta sabrosa, sostenible y culturalmente aceptada, puede convertirse en una estrategia ideal a largo plazo para la prevenci\u00f3n de enfermedades cardiometab\u00f3licas\u201d, a\u00f1aden los autores.<\/p>\n

Referencia:<\/p>\n

Ruiz-Canela M, Corella D, Mart\u00ednez-Gonz\u00e1lez M\u00c1,\u00a0et al. Comparison of an energy-reduced Mediterranean diet and physical activity versus an ad libitum Mediterranean diet in the prevention of type 2 diabetes. A secondary analysis of a randomized controlled trial.\u00a0Annals of Internal Medicine<\/a>\u00a0(2025).<\/p>","protected":false},"excerpt":{"rendered":"

Un estudio coordinado desde el Centro de Investigaci\u00f3n Biom\u00e9dica en RED (CIBER) del Instituto de Salud Carlos III (ISCIII) confirma que adoptar una dieta mediterr\u00e1nea hipocal\u00f3rica, junto con un aumento de la actividad f\u00edsica, contribuye a reducir la aparici\u00f3n de nuevos casos de diabetes tipo 2 en personas con sobrepeso y alto riesgo metab\u00f3lico. La […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-179448","post","type-post","status-publish","format-standard","hentry","category-noticias"],"yoast_head":"\nUna dieta mediterr\u00e1nea hipocal\u00f3rica con actividad f\u00edsica reduce el riesgo de diabetes - bip4ex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helloproject.es\/vigilancia\/una-dieta-mediterranea-hipocalorica-con-actividad-fisica-reduce-el-riesgo-de-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una dieta mediterr\u00e1nea hipocal\u00f3rica con actividad f\u00edsica reduce el riesgo de diabetes\" \/>\n<meta property=\"og:description\" content=\"Un estudio coordinado desde el Centro de Investigaci\u00f3n Biom\u00e9dica en RED (CIBER) del Instituto de Salud Carlos III (ISCIII) confirma que adoptar una dieta mediterr\u00e1nea hipocal\u00f3rica, junto con un aumento de la actividad f\u00edsica, contribuye a reducir la aparici\u00f3n de nuevos casos de diabetes tipo 2 en personas con sobrepeso y alto riesgo metab\u00f3lico. 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