{"id":186940,"date":"2025-11-03T17:28:18","date_gmt":"2025-11-03T16:28:18","guid":{"rendered":"https:\/\/helloproject.es\/vigilancia\/caminar-puede-retrasar-el-alzheimer-hasta-siete-anos\/"},"modified":"2025-11-03T17:28:18","modified_gmt":"2025-11-03T16:28:18","slug":"caminar-puede-retrasar-el-alzheimer-hasta-siete-anos","status":"publish","type":"post","link":"https:\/\/helloproject.es\/vigilancia\/caminar-puede-retrasar-el-alzheimer-hasta-siete-anos\/","title":{"rendered":"Caminar puede retrasar el alzh\u00e9imer hasta siete a\u00f1os"},"content":{"rendered":"

Dar unos pocos miles de pasos al d\u00eda podr\u00eda marcar una diferencia decisiva en la evoluci\u00f3n del alzh\u00e9imer. Un estudio publicado en Nature Medicine\u00a0por investigadores del Mass General Brigham Hospital\u00a0(EE UU) revela que aumentar ligeramente la actividad f\u00edsica puede ralentizar el deterioro cognitivo en personas con alto riesgo de desarrollar la enfermedad.<\/p>\n

El equipo ha analizado 296 adultos de entre 50 y 90 a\u00f1os\u00a0incluidos en el Harvard Aging Brain Study, todos sin s\u00edntomas de demencia al inicio.<\/p>\n

Los cient\u00edficos midieron los niveles de las prote\u00ednas amiloide-beta y tau, vinculadas al alzh\u00e9imer<\/p>\n

Mediante esc\u00e1neres cerebrales (PET), los cient\u00edficos midieron los niveles de las prote\u00ednas amiloide-beta\u00a0y tau, vinculadas al alzh\u00e9imer, y siguieron la evoluci\u00f3n cognitiva de los participantes durante una media de nueve a\u00f1os.<\/p>\n

Los resultados fueron contundentes: quienes caminaban 3 000 a 5 000 pasos diarios\u00a0retrasaron la aparici\u00f3n de s\u00edntomas en promedio tres a\u00f1os, mientras que los que alcanzaban entre 5 000 y 7 500 pasos\u00a0lograron hasta siete a\u00f1os de diferencia. En cambio, las personas sedentarias mostraron un aumento m\u00e1s r\u00e1pido de prote\u00ednas t\u00f3xicas y un mayor deterioro cognitivo.<\/p>\n

\u201cEstos datos ayudan a explicar por qu\u00e9 algunas personas con riesgo de alzh\u00e9imer no evolucionan tan r\u00e1pido como otras\u201d, explica Jasmeer Chhatwal, neur\u00f3logo y autor principal. \u201cLos factores de estilo de vida pueden influir en las etapas m\u00e1s tempranas de la enfermedad\u201d.<\/p>\n

\"C\u00f3mo<\/a><\/p>\n

<\/a><\/p>\n

C\u00f3mo llegar a los 80 a\u00f1os con un cerebro de 50: los \u2018superagers\u2019 desaf\u00edan al envejecimiento<\/h3>\n

<\/p>\n


\n Antonio Villarreal
\n <\/a> <\/p>\n

<\/a><\/p>\n

Acumulaci\u00f3n de tau<\/h2>\n

El beneficio de la actividad f\u00edsica se asoci\u00f3 principalmente con un ritmo m\u00e1s lento de acumulaci\u00f3n de tau, la prote\u00edna que da\u00f1a las neuronas. Seg\u00fan los autores, mantenerse activo no solo fortalece el cuerpo, sino tambi\u00e9n el cerebro. \u201cCada paso cuenta \u2014afirma la neur\u00f3loga Wendy Yau\u2014. Incluso peque\u00f1os aumentos en la actividad diaria pueden generar beneficios duraderos\u201d.<\/p>\n

El equipo planea ahora investigar qu\u00e9 tipo de ejercicio, intensidad y duraci\u00f3n son m\u00e1s efectivos para prevenir el deterioro cognitivo y c\u00f3mo esta informaci\u00f3n podr\u00eda orientar futuros ensayos cl\u00ednicos.<\/p>\n

Referencia:<\/p>\n

Yau, W\u00a0et al.\u00a0Physical Activity as a Modifiable Risk Factor in Preclinical Alzheimer\u2019s Disease.\u00a0Nature Medicine\u00a0(2025).<\/p>","protected":false},"excerpt":{"rendered":"

Dar unos pocos miles de pasos al d\u00eda podr\u00eda marcar una diferencia decisiva en la evoluci\u00f3n del alzh\u00e9imer. Un estudio publicado en Nature Medicine\u00a0por investigadores del Mass General Brigham Hospital\u00a0(EE UU) revela que aumentar ligeramente la actividad f\u00edsica puede ralentizar el deterioro cognitivo en personas con alto riesgo de desarrollar la enfermedad. El equipo ha […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-186940","post","type-post","status-publish","format-standard","hentry","category-noticias"],"yoast_head":"\nCaminar puede retrasar el alzh\u00e9imer hasta siete a\u00f1os - bip4ex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helloproject.es\/vigilancia\/caminar-puede-retrasar-el-alzheimer-hasta-siete-anos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caminar puede retrasar el alzh\u00e9imer hasta siete a\u00f1os\" \/>\n<meta property=\"og:description\" content=\"Dar unos pocos miles de pasos al d\u00eda podr\u00eda marcar una diferencia decisiva en la evoluci\u00f3n del alzh\u00e9imer. 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