{"id":196749,"date":"2026-01-28T14:28:10","date_gmt":"2026-01-28T13:28:10","guid":{"rendered":"https:\/\/helloproject.es\/vigilancia\/las-personas-nocturnas-tienen-un-mayor-riesgo-cardiovascular\/"},"modified":"2026-01-28T14:28:10","modified_gmt":"2026-01-28T13:28:10","slug":"las-personas-nocturnas-tienen-un-mayor-riesgo-cardiovascular","status":"publish","type":"post","link":"https:\/\/helloproject.es\/vigilancia\/las-personas-nocturnas-tienen-un-mayor-riesgo-cardiovascular\/","title":{"rendered":"Las personas nocturnas tienen un mayor riesgo cardiovascular"},"content":{"rendered":"

Los adultos mayores y de mediana edad \u2013especialmente las mujeres\u2013 suelen ser los grupos poblacionales que se sienten m\u00e1s activos durante la noche.\u00a0Ahora, un estudio muestra que este estilo de vida puede estar relacionada con una peor salud cardiaca.\u00a0Algunos h\u00e1bitos diferenciales como el consumo de tabaco, la dieta o la\u00a0falta de sue\u00f1o\u00a0son factores asociados que podr\u00edan estar detr\u00e1s de este fen\u00f3meno.<\/p>\n

La investigaci\u00f3n, publicada en la revista\u00a0The Journal of the American Heart Association, revis\u00f3 los datos de m\u00e1s de\u00a0300 mil adultos\u00a0de una edad media de 57 a\u00f1os que participaron en una investigaci\u00f3n del Biobanco del Reino Unido para evaluar c\u00f3mo los estados de vigilia influyen en el riesgo cardiovascular. \u00a0<\/p>\n

El 8 % de los participantes se consideraban personas nocturnas y se caracterizaban por acostarse tarde y por poseer un pico de actividad m\u00e1xima durante la noche<\/p>\n

Durante su iniciativa, descubrieron que el 8% de los participantes eran personas nocturnas. Se caracterizaban por acostarse tarde \u2013a las 2:00 de la ma\u00f1ana\u2013 y poseer un pico de actividad m\u00e1xima durante la noche.\u00a0<\/p>\n

Mientras tanto, el 24 % de los sujetos se consideraban \u2018matutinos\u2019 y el 67 % se clasificaban de ritmo circadiano intermedio, es decir que no estaban seguros de ello o que no se consideraban personas noct\u00e1mbulas ni diurnas.\u00a0<\/p>\n


\n \"\u00bfSon
\n <\/a><\/p>\n

<\/a><\/p>\n

\u00bfSon beneficiosas las gafas que bloquean la luz azul?<\/h3>\n

<\/p>\n


\n Javier Yanes
\n <\/a> <\/p>\n

<\/a><\/p>\n

Un 16 % m\u00e1s de probabilidades de infarto<\/h2>\n

Para medir la salud cardiovascular se utilizaron los par\u00e1metros \u2018Life\u00b4s Essential 8\u2019\u00a0de la Asociaci\u00f3n Americana del Coraz\u00f3n que tienen en cuenta los h\u00e1bitos y factores asociados a una correcta salud cardiaca.\u00a0<\/p>\n

Entre ellos se incluyen la dieta, la actividad f\u00edsica regular, la buena calidad del sue\u00f1o, no fumar, as\u00ed como un peso saludable, niveles de colesterol bajo control y valores de az\u00facar en sangre y presi\u00f3n arterial \u00f3ptimos.\u00a0<\/p>\n

El an\u00e1lisis descubri\u00f3 que las personas nocturnas poseen una peor salud cardiovascular en el 79 % de los casos y cuentan con un 16 % m\u00e1s de riesgo de tener un infarto o accidente cerebrovascular frente a aquellos con ritmos circadianos intermedios.\u00a0<\/p>\n

Las personas nocturnas poseen una peor salud cardiovascular en un 79 % de los casos<\/p>\n

Asimismo, el estudio resalt\u00f3 que las personas nocturnas con una peor salud cardiovascular fueron m\u00e1s mujeres que hombres, y que gran parte del riesgo de enfermedad card\u00edaca en personas noct\u00e1mbulas se deb\u00eda a h\u00e1bitos perjudiciales\u00a0adicionales como el tabaco o la falta de sue\u00f1o.\u00a0<\/p>\n

Seg\u00fan cuenta la autora principal del estudio e investigadora de la Universidad de Harvard (EE. UU), Sina Kianersi, las personas nocturnas suelen tener una desalineaci\u00f3n circadiana que impide que su reloj biol\u00f3gico pueda ajustarse con el ciclo natural de luz del d\u00eda a la noche o sus horarios diarios t\u00edpicos.<\/p>\n

\u201cAdem\u00e1s, la gente por la noche puede ser m\u00e1s propensa a tener h\u00e1bitos que pueden afectar a la salud cardiovascular como una dieta pobre, tabaquismo y un sue\u00f1o inadecuado o irregular\u00bb, informa la experta.\u00a0<\/p>\n


\n \"Insomnio:
\n <\/a><\/p>\n

<\/a><\/p>\n

Insomnio: sin validez cient\u00edfica de los productos \u2018milagro\u2019<\/h3>\n

<\/p>\n


\n SINC
\n <\/a> <\/p>\n

<\/a><\/p>\n

No son menos saludables, pero sus h\u00e1bitos s\u00ed\u00a0<\/h2>\n

No obstante, los resultados no son del todo negativos para los noct\u00e1mbulos, ya que el riesgo de enfermedad cardiaca en este grupo se debe a comportamientos modificables, tal y como expresa la presidenta voluntaria de la Asociaci\u00f3n Americana del Coraz\u00f3n,\u00a0Kristen Knutson.\u00a0<\/p>\n

El riesgo de enfermedad cardiaca en este grupo se debe a comportamientos modificables<\/p>\n

\u201cLas personas nocturnas no son intr\u00ednsecamente menos saludables, pero se enfrentan a retos que hacen que sea especialmente importante para ellas mantener un estilo de vida \u00f3ptimo\u201d, a\u00f1ade la experta.\u00a0\u00a0<\/p>\n

Esta investigaci\u00f3n anima a considerar los ritmos circadianos individuales para guiar el momento de intervenciones y tratamiento m\u00e9dicos.\u00a0<\/p>\n

\u201cAlgunos medicamentos o terapias funcionan mejor cuando se alinean con un tiempo espec\u00edfico de ritmos circadianos, y este tiempo var\u00eda en funci\u00f3n de si eres m\u00e1s matutino, intermedio o nocturno\u201d, concluye la experta.\u00a0<\/p>\n

Referencia:<\/p>\n

Kianersi, S. et al.\u00a0Chronotype, Life\u2019s Essential 8, and Risk of Cardiovascular Disease: A Prospective Cohort Study in UK Biobank.\u00a0Journal of the American Heart Association<\/a>. (2025).<\/p>","protected":false},"excerpt":{"rendered":"

Los adultos mayores y de mediana edad \u2013especialmente las mujeres\u2013 suelen ser los grupos poblacionales que se sienten m\u00e1s activos durante la noche.\u00a0Ahora, un estudio muestra que este estilo de vida puede estar relacionada con una peor salud cardiaca.\u00a0Algunos h\u00e1bitos diferenciales como el consumo de tabaco, la dieta o la\u00a0falta de sue\u00f1o\u00a0son factores asociados que […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-196749","post","type-post","status-publish","format-standard","hentry","category-noticias"],"yoast_head":"\nLas personas nocturnas tienen un mayor riesgo cardiovascular - 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