{"id":198048,"date":"2026-02-09T17:28:03","date_gmt":"2026-02-09T16:28:03","guid":{"rendered":"https:\/\/helloproject.es\/vigilancia\/beber-mas-de-una-taza-de-cafe-o-te-al-dia-reduce-el-riesgo-de-demencia\/"},"modified":"2026-02-09T17:28:03","modified_gmt":"2026-02-09T16:28:03","slug":"beber-mas-de-una-taza-de-cafe-o-te-al-dia-reduce-el-riesgo-de-demencia","status":"publish","type":"post","link":"https:\/\/helloproject.es\/vigilancia\/beber-mas-de-una-taza-de-cafe-o-te-al-dia-reduce-el-riesgo-de-demencia\/","title":{"rendered":"Beber m\u00e1s de una taza de caf\u00e9 o t\u00e9 al d\u00eda reduce el riesgo de demencia"},"content":{"rendered":"

Una ingesta moderada de caf\u00e9 o t\u00e9 reduce el riesgo de demencia, retrasa el deterioro cognitivo y preserva la\u00a0funci\u00f3n cerebral, seg\u00fan explica un estudio publicado en\u00a0The\u00a0Journal of the American Medical Association\u00a0en el que se analiz\u00f3 a m\u00e1s de 131 821 participantes durante cuarenta a\u00f1os.\u00a0<\/p>\n

Esta investigaci\u00f3n, liderada por la Escuela de Salud P\u00fablica T.H Chan de Harvard, revel\u00f3 que beber entre dos o tres tazas de caf\u00e9 diarias \u2013o 1 o 2 de t\u00e9 \u2013\u00a0resultaba beneficioso para el cerebro gracias a la\u00a0cafe\u00edna\u00a0presente en ambas bebidas.<\/p>\n

Contienen ingredientes bioactivos como polifenoles y cafe\u00edna capaces de reducir la inflamaci\u00f3n, el da\u00f1o celular y proteger frente al deterioro cognitivo<\/p>\n

Tal y como expone el l\u00edder del trabajo,\u00a0Daniel Wang, su consumo diario podr\u00eda convertirse en una intervenci\u00f3n diet\u00e9tica prometedora a la hora de buscar posibles v\u00edas para prevenir la demencia.<\/p>\n

Ambas sustancias contienen ingredientes bioactivos como polifenoles y cafe\u00edna con caracter\u00edsticas neuroprotectoras capaces de reducir la inflamaci\u00f3n, el da\u00f1o celular y proteger frente al deterioro cognitivo.<\/p>\n

No obstante, \u201ccabe recordar que su\u00a0efecto\u00a0es reducido\u00a0y que hay otras formas de proteger la funci\u00f3n cerebral a medida que envejecemos\u201d, aclara el investigador.<\/p>\n


\n \"Beneficios
\n <\/a><\/p>\n

<\/a><\/p>\n

Beneficios del caf\u00e9 frente al c\u00e1ncer de mama en mujeres postmenop\u00e1usicas<\/h3>\n

<\/p>\n


\n SINC
\n <\/a> <\/p>\n

<\/a><\/p>\n

Nueva v\u00eda para la prevenci\u00f3n de demencia<\/h2>\n

Estudios previos ya resaltaban los\u00a0beneficios\u00a0del caf\u00e9 o t\u00e9 para aminorar el riesgo de demencia, aunque su seguimiento estuvo muy limitado y no se estudi\u00f3 su consumo a largo plazo.<\/p>\n

Para esta investigaci\u00f3n, un equipo experto evalu\u00f3 datos sobre la dieta, el grado de demencia, el deterioro cognitivo subjetivo y la funci\u00f3n cerebral de los participantes durante 43 a\u00f1os. Asimismo, compararon de qu\u00e9 forma el caf\u00e9, el t\u00e9 y el\u00a0caf\u00e9 descafeinado\u00a0influyeron en la salud cognitiva de cada participante.<\/p>\n

<\/a><\/p>\n

La cafe\u00edna tiene beneficios cognitivos<\/h2>\n

De todos ellos, 11 033 desarrollaron demencia, los que tomaron caf\u00e9 con cafe\u00edna redujeron un 18 % su riesgo de padecer esta enfermedad y un 7,8 % su deterioro cognitivo, frente a aquellos que declararon un consumo escaso o nulo del estimulante.\u00a0<\/p>\n

Los participantes que beb\u00edan t\u00e9 mostraron resultados similares, pero aquellos que inger\u00edan caf\u00e9 descafeinado no lo hicieron. Esto revel\u00f3 a los investigadores que la cafe\u00edna es el factor activo principal con efectos neuroprotectores, aunque a\u00f1adieron que requer\u00edan de otras investigaciones para validar el mecanismo responsable.\u00a0<\/p>\n

Los que tomaron caf\u00e9 con cafe\u00edna redujeron un 18 % su riesgo de padecer demencia y un 7,8 % su deterioro cognitivo<\/p>\n

Los beneficios cognitivos fueron m\u00e1s pronunciados entre aquellos que consumieron entre dos y tres tazas de caf\u00e9 con cafe\u00edna o entre una y dos tazas de t\u00e9 al d\u00eda. Un mayor consumo de esta sustancia no produjo efectos negativos, sino que proporcion\u00f3 beneficios similares a los de la dosis \u00f3ptima.<\/p>\n

Adem\u00e1s,\u00a0tambi\u00e9n evaluaron su efectividad en participantes con predisposici\u00f3n gen\u00e9tica para desarrollar demencia y, seg\u00fan\u00a0concluy\u00f3\u00a0el autor principal de la investigaci\u00f3n,\u00a0Yu Zhang, observaron\u00a0resultados parecidos en pacientes con alto o bajo riesgo.\u00a0<\/p>\n

Referencia:\u00a0<\/p>\n

Zhang, Y. et al. Coffee and tea intake, dementia risk, and cognitive function.\u00a0The\u00a0<\/a>Journal of the American Medical Association<\/a>. 2025<\/p>","protected":false},"excerpt":{"rendered":"

Una ingesta moderada de caf\u00e9 o t\u00e9 reduce el riesgo de demencia, retrasa el deterioro cognitivo y preserva la\u00a0funci\u00f3n cerebral, seg\u00fan explica un estudio publicado en\u00a0The\u00a0Journal of the American Medical Association\u00a0en el que se analiz\u00f3 a m\u00e1s de 131 821 participantes durante cuarenta a\u00f1os.\u00a0 Esta investigaci\u00f3n, liderada por la Escuela de Salud P\u00fablica T.H Chan […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-198048","post","type-post","status-publish","format-standard","hentry","category-noticias"],"yoast_head":"\nBeber m\u00e1s de una taza de caf\u00e9 o t\u00e9 al d\u00eda reduce el riesgo de demencia - 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