{"id":202417,"date":"2026-04-01T07:28:18","date_gmt":"2026-04-01T06:28:18","guid":{"rendered":"https:\/\/helloproject.es\/vigilancia\/las-cintas-kinesiologicas-no-son-tan-efectivas-como-se-pensaba-para-tratar-el-dolor-muscular\/"},"modified":"2026-04-01T07:28:18","modified_gmt":"2026-04-01T06:28:18","slug":"las-cintas-kinesiologicas-no-son-tan-efectivas-como-se-pensaba-para-tratar-el-dolor-muscular","status":"publish","type":"post","link":"https:\/\/helloproject.es\/vigilancia\/las-cintas-kinesiologicas-no-son-tan-efectivas-como-se-pensaba-para-tratar-el-dolor-muscular\/","title":{"rendered":"Las cintas kinesiol\u00f3gicas no son tan efectivas como se pensaba para tratar el dolor muscular"},"content":{"rendered":"<p>El vendaje kinesiol\u00f3gico suele emplearse para aliviar el\u00a0dolor muscular\u00a0y mejorar la movilidad articular de pacientes y deportistas de \u00e9lite, pero una nueva investigaci\u00f3n sugiere que no es tan eficaz como se pensaba.\u00a0<\/p>\n<p>El estudio, publicado en\u00a0BMJ Evidence Based Medicine,\u00a0sugiere que sus beneficios musculares son inmediatos pero limitados, y que adem\u00e1s, su empleo genera muchos casos de\u00a0irritaci\u00f3n cut\u00e1nea, por lo que podr\u00eda evitarse en la pr\u00e1ctica cl\u00ednica.<\/p>\n<p>Los beneficios musculares son limitados, y su empleo genera muchos casos de\u00a0irritaci\u00f3n cut\u00e1nea<\/p>\n<p>Estas cintas se crearon en 1970 para aliviar las molestias de trastornos musculoesquel\u00e9ticos. Los expertos de entonces pensaban que levantaban la piel y estimulaban los receptores sensoriales al tiempo que optimizaban la circulaci\u00f3n local, pero ahora, varios\u00a0ensayos cl\u00ednicos\u00a0dudan de sus beneficios.\u00a0<\/p>\n<p><a><\/a><\/p>\n<h2>Evidencia limitada<\/h2>\n<p>Para saberlo, los investigadores analizaron varias bases de datos que inclu\u00edan cintas kinesiol\u00f3gicas como tratamiento principal para paliar los\u00a0dolores musculares, mejorar el movimiento, la fuerza, los s\u00edntomas y la calidad de vida de personas con diversas condiciones musculoesquel\u00e9ticas.\u00a0<\/p>\n<p>El estudio incluy\u00f3\u00a0128 revisiones sistem\u00e1ticas\u00a0que abarcaban 3 120 ensayos cl\u00ednicos en los que participaron casi 16 mil personas. Asimismo, analizaron 29 condiciones diferentes.\u00a0\u00a0<\/p>\n<p>La mayor\u00eda de las revisiones se centraron en molestias que afectaban a las piernas y a los pies, adem\u00e1s de indicar la intensidad del dolor. Los trabajos mostraron que estas cintas pueden reducir las molestias a corto plazo pero que su efectividad era limitada. Generalmente, eran empleadas en cirug\u00edas de rodilla, dolor cr\u00f3nico de rodilla o espalda, osteoartritis de rodilla, codo de tenista y fascitis plantar.<\/p>\n<p><a><\/a><\/p>\n<h2>Ineficaces a medio plazo<\/h2>\n<p>Los estudios que evaluaron la eficacia de estos vendajes sugieren que sus efectos eran insignificantes a medio plazo y que no difieren tanto de otro tipo de vendas. Adem\u00e1s, 19 estudios refirieron efectos secundarios como\u00a0irritaci\u00f3n cut\u00e1nea\u00a0en el 40 % de los casos y picor en el 30 % de ellos.\u00a0<\/p>\n<p>La metodolog\u00eda de la mayor\u00eda de las revisiones sistem\u00e1ticas era defectuosa y variaba considerablemente en su dise\u00f1o<\/p>\n<p>En definitiva, no existe suficiente evidencia cient\u00edfica que demuestre que el\u00a0vendaje kinesiol\u00f3gico\u00a0mejore la calidad de vida de personas con trastornos musculoesquel\u00e9ticos. La metodolog\u00eda de la mayor\u00eda de las revisiones sistem\u00e1ticas era defectuosa y variaba considerablemente en su dise\u00f1o.<\/p>\n<p>La considerable heterogeneidad, la relevancia cl\u00ednica poco clara y los\u00a0posibles efectos secundarios\u00a0pueden limitar su aplicaci\u00f3n en la pr\u00e1ctica cl\u00ednica.\u00a0<\/p>\n<p>Seg\u00fan declara al SMC Espa\u00f1a el vicedecano del grado de Fisioterapia de la Universidad Pontificia de Salamanca, Alberto Meli\u00e1n, este trabajo encaja con la literatura previa sobre el kinesiotaping y\u00a0expone que los beneficios, cuando existen, son muy reducidos.\u00a0<\/p>\n<p>\u201cEn la pr\u00e1ctica cl\u00ednica, el estudio sugiere prudencia, ya que\u00a0las cintas\u00a0podr\u00edan considerarse un complemento beneficioso para algunos pacientes, pero no como tratamiento principal ni como una intervenci\u00f3n respaldada por evidencia cient\u00edfica de calidad\u201c, se\u00f1ala.<\/p>\n<p>Referencia:\u00a0<\/p>\n<p>Zheng. X. et all.\u00a0Effectiveness and clinical relevance of kinesio taping in musculoskeletal disorders: an overview of systematic reviews and evidence mapping.\u00a0<a href=\"http:\/\/dx.doi.org\/10.1136\/bmjebm-2025-114067\" target=\"_blank\">BMJ Evidence Based Medicine<\/a>2026<\/p>","protected":false},"excerpt":{"rendered":"<p>El vendaje kinesiol\u00f3gico suele emplearse para aliviar el\u00a0dolor muscular\u00a0y mejorar la movilidad articular de pacientes y deportistas de \u00e9lite, pero una nueva investigaci\u00f3n sugiere que no es tan eficaz como se pensaba.\u00a0 El estudio, publicado en\u00a0BMJ Evidence Based Medicine,\u00a0sugiere que sus beneficios musculares son inmediatos pero limitados, y que adem\u00e1s, su empleo genera muchos casos [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-202417","post","type-post","status-publish","format-standard","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v27.6) - 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