{"id":56895,"date":"2025-02-19T11:28:06","date_gmt":"2025-02-19T10:28:06","guid":{"rendered":"https:\/\/helloproject.es\/vigilancia\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\/"},"modified":"2025-02-19T11:28:06","modified_gmt":"2025-02-19T10:28:06","slug":"por-que-unas-personas-recuerdan-sus-suenos-y-otras-no","status":"publish","type":"post","link":"https:\/\/helloproject.es\/vigilancia\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\/","title":{"rendered":"\u00bfPor qu\u00e9 unas personas recuerdan sus sue\u00f1os y otras no?"},"content":{"rendered":"

Algunas personas se despiertan recordando v\u00edvidamente sus sue\u00f1os y pueden contar con detalle las historias de lo que vivieron durante la noche, mientras que otras luchan por recordar incluso un solo detalle. \u00bfPor qu\u00e9 sucede esto?\u00a0<\/p>\n

Un equipo de investigadores de la IMT School for Advanced Studies Lucca\u00a0y la Universidad de Camerino (Italia) ha encontrado diversos factores que influyen en la capacidad de recordar los sue\u00f1os al despertar.\u00a0El estudio, publicado en Communications Psychology, arroja luz sobre este fen\u00f3meno que siempre nos ha intrigado.<\/p>\n

La investigaci\u00f3n, realizada entre 2020 y 2024, cont\u00f3 con la participaci\u00f3n de m\u00e1s de 200 personas de entre 18 y 70 a\u00f1os. Durante 15 d\u00edas, los voluntarios registraron sus sue\u00f1os diariamente utilizando grabadoras de voz, mientras se monitorizaban sus patrones de sue\u00f1o y datos cognitivos mediante dispositivos port\u00e1tiles y pruebas psicom\u00e9tricas.<\/p>\n

<\/p>\n

Los hallazgos profundizan en la comprensi\u00f3n de los mecanismos detr\u00e1s de los sue\u00f1os. Tambi\u00e9n tienen implicaciones para explorar su papel en la salud mental y en el estudio de la conciencia<\/p>\n

Giulio Bernardi, autor proncipal (IMT School)
\n
\n<\/a><\/p>\n

Sue\u00f1os \u2018blancos\u2019<\/h2>\n

El estudio revela que las personas con una actitud positiva hacia los sue\u00f1os y una tendencia a la divagaci\u00f3n mental tienen m\u00e1s probabilidades de recordar sus experiencias on\u00edricas. Adem\u00e1s, los patrones de sue\u00f1o desempe\u00f1an un papel crucial: aquellos que experimentan per\u00edodos m\u00e1s largos de sue\u00f1o ligero ten\u00edan mayor facilidad para despertar recordando sus sue\u00f1os.<\/p>\n

Los participantes m\u00e1s j\u00f3venes mostraron tasas m\u00e1s altas de recuerdo de sue\u00f1os, mientras que los mayores experimentaron con frecuencia\u00a0\u2018blancos\u2019,\u00a0es decir, la sensaci\u00f3n de haber so\u00f1ado sin poder recordar ning\u00fan detalle. Curiosamente, tambi\u00e9n se observaron variaciones estacionales, con un menor recuerdo de sue\u00f1os durante el invierno en comparaci\u00f3n con la primavera.<\/p>\n

Giulio Bernardi, profesor de psicolog\u00eda general en la Escuela IMT y autor principal del estudio, destaca que estos hallazgos no solo profundizan nuestra comprensi\u00f3n de los mecanismos detr\u00e1s de los sue\u00f1os, sino que tambi\u00e9n tienen implicaciones para explorar el papel de los sue\u00f1os en la salud mental y en el estudio de la conciencia humana.<\/p>","protected":false},"excerpt":{"rendered":"

Algunas personas se despiertan recordando v\u00edvidamente sus sue\u00f1os y pueden contar con detalle las historias de lo que vivieron durante la noche, mientras que otras luchan por recordar incluso un solo detalle. \u00bfPor qu\u00e9 sucede esto?\u00a0 Un equipo de investigadores de la IMT School for Advanced Studies Lucca\u00a0y la Universidad de Camerino (Italia) ha encontrado […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-56895","post","type-post","status-publish","format-standard","hentry","category-noticias"],"yoast_head":"\n\u00bfPor qu\u00e9 unas personas recuerdan sus sue\u00f1os y otras no? - bip4ex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helloproject.es\/vigilancia\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 unas personas recuerdan sus sue\u00f1os y otras no?\" \/>\n<meta property=\"og:description\" content=\"Algunas personas se despiertan recordando v\u00edvidamente sus sue\u00f1os y pueden contar con detalle las historias de lo que vivieron durante la noche, mientras que otras luchan por recordar incluso un solo detalle. \u00bfPor qu\u00e9 sucede esto?\u00a0 Un equipo de investigadores de la IMT School for Advanced Studies Lucca\u00a0y la Universidad de Camerino (Italia) ha encontrado […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/helloproject.es\/vigilancia\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\/\" \/>\n<meta property=\"og:site_name\" content=\"bip4ex\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-19T10:28:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.agenciasinc.es\/bundles\/app\/images\/quotebefore.png\" \/>\n<meta name=\"author\" content=\"Luis Miguel Mej\u00edas Ramos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luis Miguel Mej\u00edas Ramos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\\\/\"},\"author\":{\"name\":\"Luis Miguel Mej\u00edas Ramos\",\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/#\\\/schema\\\/person\\\/3767b0619d59a11570372c821f8619ca\"},\"headline\":\"\u00bfPor qu\u00e9 unas personas recuerdan sus sue\u00f1os y otras no?\",\"datePublished\":\"2025-02-19T10:28:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\\\/\"},\"wordCount\":387,\"publisher\":{\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agenciasinc.es\\\/bundles\\\/app\\\/images\\\/quotebefore.png\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\\\/\",\"url\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\\\/\",\"name\":\"\u00bfPor qu\u00e9 unas personas recuerdan sus sue\u00f1os y otras no? - bip4ex\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.agenciasinc.es\\\/bundles\\\/app\\\/images\\\/quotebefore.png\",\"datePublished\":\"2025-02-19T10:28:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.agenciasinc.es\\\/bundles\\\/app\\\/images\\\/quotebefore.png\",\"contentUrl\":\"https:\\\/\\\/www.agenciasinc.es\\\/bundles\\\/app\\\/images\\\/quotebefore.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfPor qu\u00e9 unas personas recuerdan sus sue\u00f1os y otras no?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/#website\",\"url\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/\",\"name\":\"bip4ex\",\"description\":\"Vigilancia Tecnol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/#organization\",\"name\":\"Helloproject.es\",\"url\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/bip4ex.png\",\"contentUrl\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/bip4ex.png\",\"width\":322,\"height\":365,\"caption\":\"Helloproject.es\"},\"image\":{\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/#\\\/schema\\\/person\\\/3767b0619d59a11570372c821f8619ca\",\"name\":\"Luis Miguel Mej\u00edas Ramos\",\"url\":\"https:\\\/\\\/helloproject.es\\\/vigilancia\\\/author\\\/luismi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00bfPor qu\u00e9 unas personas recuerdan sus sue\u00f1os y otras no? - bip4ex","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/helloproject.es\/vigilancia\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfPor qu\u00e9 unas personas recuerdan sus sue\u00f1os y otras no?","og_description":"Algunas personas se despiertan recordando v\u00edvidamente sus sue\u00f1os y pueden contar con detalle las historias de lo que vivieron durante la noche, mientras que otras luchan por recordar incluso un solo detalle. \u00bfPor qu\u00e9 sucede esto?\u00a0 Un equipo de investigadores de la IMT School for Advanced Studies Lucca\u00a0y la Universidad de Camerino (Italia) ha encontrado […]","og_url":"https:\/\/helloproject.es\/vigilancia\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\/","og_site_name":"bip4ex","article_published_time":"2025-02-19T10:28:06+00:00","og_image":[{"url":"https:\/\/www.agenciasinc.es\/bundles\/app\/images\/quotebefore.png","type":"","width":"","height":""}],"author":"Luis Miguel Mej\u00edas Ramos","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Luis Miguel Mej\u00edas Ramos","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/helloproject.es\/vigilancia\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\/#article","isPartOf":{"@id":"https:\/\/helloproject.es\/vigilancia\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\/"},"author":{"name":"Luis Miguel Mej\u00edas Ramos","@id":"https:\/\/helloproject.es\/vigilancia\/#\/schema\/person\/3767b0619d59a11570372c821f8619ca"},"headline":"\u00bfPor qu\u00e9 unas personas recuerdan sus sue\u00f1os y otras no?","datePublished":"2025-02-19T10:28:06+00:00","mainEntityOfPage":{"@id":"https:\/\/helloproject.es\/vigilancia\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\/"},"wordCount":387,"publisher":{"@id":"https:\/\/helloproject.es\/vigilancia\/#organization"},"image":{"@id":"https:\/\/helloproject.es\/vigilancia\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\/#primaryimage"},"thumbnailUrl":"https:\/\/www.agenciasinc.es\/bundles\/app\/images\/quotebefore.png","articleSection":["Noticias"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/helloproject.es\/vigilancia\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\/","url":"https:\/\/helloproject.es\/vigilancia\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\/","name":"\u00bfPor qu\u00e9 unas personas recuerdan sus sue\u00f1os y otras no? - bip4ex","isPartOf":{"@id":"https:\/\/helloproject.es\/vigilancia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/helloproject.es\/vigilancia\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\/#primaryimage"},"image":{"@id":"https:\/\/helloproject.es\/vigilancia\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\/#primaryimage"},"thumbnailUrl":"https:\/\/www.agenciasinc.es\/bundles\/app\/images\/quotebefore.png","datePublished":"2025-02-19T10:28:06+00:00","breadcrumb":{"@id":"https:\/\/helloproject.es\/vigilancia\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/helloproject.es\/vigilancia\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/helloproject.es\/vigilancia\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\/#primaryimage","url":"https:\/\/www.agenciasinc.es\/bundles\/app\/images\/quotebefore.png","contentUrl":"https:\/\/www.agenciasinc.es\/bundles\/app\/images\/quotebefore.png"},{"@type":"BreadcrumbList","@id":"https:\/\/helloproject.es\/vigilancia\/por-que-unas-personas-recuerdan-sus-suenos-y-otras-no\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/helloproject.es\/vigilancia\/"},{"@type":"ListItem","position":2,"name":"\u00bfPor qu\u00e9 unas personas recuerdan sus sue\u00f1os y otras no?"}]},{"@type":"WebSite","@id":"https:\/\/helloproject.es\/vigilancia\/#website","url":"https:\/\/helloproject.es\/vigilancia\/","name":"bip4ex","description":"Vigilancia Tecnol\u00f3gica","publisher":{"@id":"https:\/\/helloproject.es\/vigilancia\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/helloproject.es\/vigilancia\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/helloproject.es\/vigilancia\/#organization","name":"Helloproject.es","url":"https:\/\/helloproject.es\/vigilancia\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/helloproject.es\/vigilancia\/#\/schema\/logo\/image\/","url":"https:\/\/helloproject.es\/vigilancia\/wp-content\/uploads\/2023\/07\/bip4ex.png","contentUrl":"https:\/\/helloproject.es\/vigilancia\/wp-content\/uploads\/2023\/07\/bip4ex.png","width":322,"height":365,"caption":"Helloproject.es"},"image":{"@id":"https:\/\/helloproject.es\/vigilancia\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/helloproject.es\/vigilancia\/#\/schema\/person\/3767b0619d59a11570372c821f8619ca","name":"Luis Miguel Mej\u00edas Ramos","url":"https:\/\/helloproject.es\/vigilancia\/author\/luismi\/"}]}},"_links":{"self":[{"href":"https:\/\/helloproject.es\/vigilancia\/wp-json\/wp\/v2\/posts\/56895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloproject.es\/vigilancia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloproject.es\/vigilancia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloproject.es\/vigilancia\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/helloproject.es\/vigilancia\/wp-json\/wp\/v2\/comments?post=56895"}],"version-history":[{"count":0,"href":"https:\/\/helloproject.es\/vigilancia\/wp-json\/wp\/v2\/posts\/56895\/revisions"}],"wp:attachment":[{"href":"https:\/\/helloproject.es\/vigilancia\/wp-json\/wp\/v2\/media?parent=56895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloproject.es\/vigilancia\/wp-json\/wp\/v2\/categories?post=56895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloproject.es\/vigilancia\/wp-json\/wp\/v2\/tags?post=56895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}