{"id":82693,"date":"2025-03-19T14:28:08","date_gmt":"2025-03-19T13:28:08","guid":{"rendered":"https:\/\/helloproject.es\/vigilancia\/una-dieta-rica-en-fibra-fruta-lacteos-y-cafeina-podria-proteger-contra-el-tinnitus\/"},"modified":"2025-03-19T14:28:08","modified_gmt":"2025-03-19T13:28:08","slug":"una-dieta-rica-en-fibra-fruta-lacteos-y-cafeina-podria-proteger-contra-el-tinnitus","status":"publish","type":"post","link":"https:\/\/helloproject.es\/vigilancia\/una-dieta-rica-en-fibra-fruta-lacteos-y-cafeina-podria-proteger-contra-el-tinnitus\/","title":{"rendered":"Una dieta rica en fibra, fruta, l\u00e1cteos y cafe\u00edna podr\u00eda proteger contra el tinnitus"},"content":{"rendered":"<p>El aumento del consumo de frutas, fibra diet\u00e9tica, productos l\u00e1cteos y cafe\u00edna podr\u00eda estar asociado con un menor riesgo de tinnitus, es decir,\u00a0zumbido en los o\u00eddos, seg\u00fan sugiere un <a href=\"https:\/\/bmjopen.bmj.com\/lookup\/doi\/10.1136\/bmjopen-2024-091507\" target=\"_blank\">metaan\u00e1lisis<\/a> publicado en la revista de acceso abierto BMJ Open.<\/p>\n<p>Hay razones para pensar en la posibilidad de la existencia de\u00a0efectos protectores de estas dietas\u00a0sobre los vasos sangu\u00edneos y los nervios<\/p>\n<p>Los investigadores, del Hospital de Chengdu de China, enfatizan que sus hallazgos no pueden establecer una relaci\u00f3n directa o causal y deben interpretarse con precauci\u00f3n.<\/p>\n<p>No obstante, a\u00f1aden que hay razones para pensar en la posibilidad de la existencia de efectos protectores de estas dietas sobre los vasos sangu\u00edneos y los nervios, as\u00ed como sus propiedades antiinflamatorias y antioxidantes, lo que supone un factor de protecci\u00f3n contra los ac\u00fafenos.<\/p>\n<p><a><\/a><\/p>\n<h2>Alrededor de 14 % de afectados en el mundo<\/h2>\n<p>El tinnitus o ac\u00fafeno es la percepci\u00f3n de sonido (similar a un zumbido o un pitido) cuando no hay una fuente externa. Los datos sugieren que afecta a alrededor del 14 % de los adultos en todo el mundo y est\u00e1 asociado con depresi\u00f3n, ansiedad, estr\u00e9s y, en casos graves, suicidio. No existe una cura, pero tratamientos como el asesoramiento, la terapia conductual, los medicamentos y los aud\u00edfonos pueden ayudar a reducir los s\u00edntomas.<\/p>\n<p>Afecta a alrededor del 14 % de los adultos en todo el mundo y est\u00e1 asociado con\u00a0depresi\u00f3n, ansiedad y estr\u00e9s<\/p>\n<p>La dieta tambi\u00e9n puede tener un impacto significativo en esta condici\u00f3n. Se cree que consumir nutrientes de alta calidad puede tener un efecto positivo en la audici\u00f3n al mejorar el flujo sangu\u00edneo hacia el o\u00eddo interno y reducir el da\u00f1o oxidativo y la inflamaci\u00f3n.<\/p>\n<p>Estudios anteriores muestran resultados contradictorios y a\u00fan no se sabe con certeza qu\u00e9 alimentos espec\u00edficos empeoran o alivian los s\u00edntomas. Para explorar esta hip\u00f3tesis m\u00e1s a fondo, los investigadores revisaron bases de datos en busca de estudios que relacionaran el tinnitus y la dieta en adultos publicados hasta mayo de 2024.<\/p>\n<p><a><\/a><\/p>\n<h2>Ocho estudios observacionales<\/h2>\n<p>Encontraron ocho estudios observacionales que involucraron a 301 533 personas y evaluaron 15 factores diet\u00e9ticos: carbohidratos, cafe\u00edna, huevos, frutas, fibras, grasas, carne, prote\u00ednas, az\u00facar, pescado, verduras y l\u00e1cteos.<\/p>\n<p>Los hallazgos combinados revelaron que el aumento en el consumo de frutas, fibra diet\u00e9tica, productos l\u00e1cteos y cafe\u00edna est\u00e1 asociado con una reducci\u00f3n en la ocurrencia de tinnitus.<\/p>\n<p>Los cient\u00edficos concluyen con la\u00a0necesidad de realizar estudios a gran escala\u00a0adicionales<\/p>\n<p>Seg\u00fan el an\u00e1lisis, supone una reducci\u00f3n del del 35 % para el consumo de frutas, 9 % para la fibra diet\u00e9tica, 17 % para los productos l\u00e1cteos y 10 % para la ingesta de cafe\u00edna. Eso s\u00ed, los autores se\u00f1alan que la asociaci\u00f3n entre la ingesta de cafe\u00edna y el tinnitus sigue siendo controvertida.<\/p>\n<p>Los cient\u00edficos concluyen con la necesidad de realizar estudios a gran escala adicionales \u201cpara complementar y verificar la relaci\u00f3n entre la ingesta diet\u00e9tica y el tinnitus\u201d.<\/p>\n<p>Referencia:<\/p>\n<p>Mengni Zhang et al.: \u2018Association of 15 common dietary factors with tinnitus: a systematic review and meta-analysis of observational studies\u2019. <a href=\"https:\/\/bmjopen.bmj.com\/lookup\/doi\/10.1136\/bmjopen-2024-091507\" target=\"_blank\">BMJ Open<\/a> 2025<\/p>","protected":false},"excerpt":{"rendered":"<p>El aumento del consumo de frutas, fibra diet\u00e9tica, productos l\u00e1cteos y cafe\u00edna podr\u00eda estar asociado con un menor riesgo de tinnitus, es decir,\u00a0zumbido en los o\u00eddos, seg\u00fan sugiere un metaan\u00e1lisis publicado en la revista de acceso abierto BMJ Open. Hay razones para pensar en la posibilidad de la existencia de\u00a0efectos protectores de estas dietas\u00a0sobre los [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-82693","post","type-post","status-publish","format-standard","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Una dieta rica en fibra, fruta, l\u00e1cteos y cafe\u00edna podr\u00eda proteger contra el tinnitus - bip4ex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helloproject.es\/vigilancia\/una-dieta-rica-en-fibra-fruta-lacteos-y-cafeina-podria-proteger-contra-el-tinnitus\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una dieta rica en fibra, fruta, l\u00e1cteos y cafe\u00edna podr\u00eda proteger contra el tinnitus\" \/>\n<meta property=\"og:description\" content=\"El aumento del consumo de frutas, fibra diet\u00e9tica, productos l\u00e1cteos y cafe\u00edna podr\u00eda estar asociado con un menor riesgo de tinnitus, es decir,\u00a0zumbido en los o\u00eddos, seg\u00fan sugiere un metaan\u00e1lisis publicado en la revista de acceso abierto BMJ Open. 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